Does any of this sound familiar?

• You’ve hit milestones—but feel empty or restless.

• You keep achieving—but don’t feel any closer to meaning.

• You feel like an actor in a life someone else wrote.

• You know there's more, but you can't access it.

These aren’t failures. They’re signals.

Signals that it’s time to wake up and choose something different.

My Philosophy: Awareness Creates Choice

You can’t get rid of your beliefs. But you can learn to bypass them.

Most of our behaviours come from unconscious patterns—rooted in old stories, fears, or inherited scripts. These patterns get triggered automatically. They shape how we think, react, avoid, overwork, shut down, or chase.

But with awareness, you don’t have to keep playing out the same loop.

Through this work, you'll learn to:

• Recognize your patterns as they activate

• Understand the belief driving them

• Stay present in that moment of tension

• Make a different choice—even when it feels hard

That’s the real power of awareness: it gives you your choice back.

How I Work

I’m Miker Hook, a behavioural scientist and transformational strategist. I work with thoughtful, high-functioning people who feel misaligned with the life they’ve built. Together, we don’t just talk about change—we create it from the inside out.

What you’ll experience:

• Radical self-awareness

• Freedom from unconscious habits

• Alignment between who you are and how you live

• A sense of agency and peace that isn’t dependent on outcomes

This isn’t therapy. It’s transformation.

“Hooked Living helps you get hooked into the only source that matters: your inner wisdom—so you can stop surviving on autopilot and start living with purpose.”

You’re not here by accident.

If you’ve found your way here, chances are you’re feeling a disconnect. Not because you haven’t achieved things. But because the life you’ve built doesn’t feel like you.

That’s where I come in.

This is Me.
A Behavioural scientist. Life Strategist. Human being doing the work—just like you.

My life used to be defined by achievement. I followed the rules. Built a successful career. Did everything that was expected of me. And yet, I still felt stuck, hollow, and misaligned.

That inner tension became my teacher. It showed me that living well isn’t about getting more—it’s about becoming more aware.

Through years of academic training, inner work, and coaching others, I came to understand something simple but powerful:

Awareness creates choice.

When we become aware of the unconscious beliefs driving our behavior, we reclaim the power to make new decisions—even in the face of old triggers.

That’s not just philosophy. It’s a practice. It’s what I teach. And it’s what I live.

Who I Work With

I work with people who are:

• High-functioning but internally misaligned

• Hungry for meaning, but unsure where to look

• Smart, capable, and self-aware—but stuck in old patterns

• Ready to question their beliefs and live more consciously

If you’re here, that might be you.

My Approach

This is not quick-fix coaching. And it’s not therapy. It’s deep, transformational work grounded in behavioural science, somatic awareness, and compassionate truth-telling.

We’ll work together to:

• Identify the unconscious patterns keeping you stuck

• Bring awareness to how they show up in real time

• Build the capacity to choose a different response

That’s how change actually happens—not by forcing it, but by becoming awake to what drives us, and learning how to respond with intention.

Why I Do This Work

Because I know what it feels like to be lost, even when everything looks fine on the outside.

Because I believe freedom doesn’t come from fixing yourself, but from understanding yourself.

And because I want you to know: you don’t have to keep living on autopilot.

You can live by choice.

And that choice can start right now.